No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bar Harbor Chowder Condensed Clam New England Style - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, thick chowder offering savory, mildly briny flavor and a smooth yet chunky texture; often used as a quick stovetop or microwave meal, a soup base, or sauce for pasta and sandwiches. Customer reviews highlight convenience and authentic New England style taste, while noting variable chunk size and occasional saltiness.

Ingredients

Water, Potatoes, Clams, Wheat Flour, Butter (Milk, Salt), Native Tapioca Starch, Sea Salt, Dehydrated Onion, Seasoned Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onion), White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bar Harbor Chowder Condensed Clam New England Style - 15 Oz | Spoonful