Is Bar Harbor Chowder Condensed Clam New England Style - 15 Oz Low FODMAP?
Description
Creamy, thick chowder offering savory, mildly briny flavor and a smooth yet chunky texture; often used as a quick stovetop or microwave meal, a soup base, or sauce for pasta and sandwiches. Customer reviews highlight convenience and authentic New England style taste, while noting variable chunk size and occasional saltiness.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- dehydrated celery
- wheat flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, thick chowder offering savory, mildly briny flavor and a smooth yet chunky texture; often used as a quick stovetop or microwave meal, a soup base, or sauce for pasta and sandwiches. Customer reviews highlight convenience and authentic New England style taste, while noting variable chunk size and occasional saltiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Potatoes, Clams, Wheat Flour, Butter (Milk, Salt), Native Tapioca Starch, Sea Salt, Dehydrated Onion, Seasoned Salt (Salt, Sugar, Paprika, Turmeric, Dehydrated Celery, Dehydrated Garlic, Dehydrated Onion), White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bar Harbor Chowder Condensed Clam New England Style - 15 Oz is available at 11 retailers
About this product
Soup · Can