Is BARAKU DORA YAKI, BAKED RED BEAN CAKE Low FODMAP?

Ingredients

RED BEAN JAM (SUGAR, RED BEANS, SALT), WHEAT FLOUR, SUGAR, EGG POWDER, RICE POWDER, TREHALOSE, HONEY, SWEET COOKING RICE WINE (GLUTINOUS RICE, RICE, MALTED RICE, GLUCOSE SYRUP, ETHYL ALCOHOL), VEGETABLE OIL (SOYBEAN AND RAPESEED), BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ALUMINUM POTASSIUM SULFATE, CALCIUM SULPHATE, POTASSIUM ACID TARTRATE, CORNSTARCH), SODIUM BICARBONATE, GLYCINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar, Slice