Is Barbara's Baked Cheese Puffs White Cheddar -- 5.5 oz Low FODMAP?
Description
Airy, crunchy puffs deliver a pronounced white-cheddar flavor with a light, melt-in-the-mouth texture. Commonly used as an on-the-go or lunchbox snack and for casual sharing at parties, users note persistent crunch and ample seasoning; reviews also mention occasional crumbliness and a conveniently sized bag for single-person use and easy portability.
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Description
Airy, crunchy puffs deliver a pronounced white-cheddar flavor with a light, melt-in-the-mouth texture. Commonly used as an on-the-go or lunchbox snack and for casual sharing at parties, users note persistent crunch and ample seasoning; reviews also mention occasional crumbliness and a conveniently sized bag for single-person use and easy portability.
Ingredients
White Corn Meal, Expeller Pressed High Oleic (Canola, Sunflower Or Safflower), Oil, White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Natural Enzymes), Whey (Milk), Dry Buttermilk, Salt, Disodium Phosphate (A Natural Flavoring Agent), Citric Acid, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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