Is Barbecue Sauce - Pale Ale Low FODMAP?
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Ingredients
Cane Sugar, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Apple Cider Vinegar, Molasses, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Tumeric, Spice), Pale Ale (Water, Barley, Hops, Yeast), Pineapple Juice Concentrate, Corn Starch, Sea Salt, Onion, Lemon Juice Concentrate, Spices, Garlic, Natural Smoke Flavor, Ancho Chili Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.