Is BARBECUE SAUCE, TAMARIND Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, AGAVE SYRUP, APPLE CIDER VINEGAR, TAMARIND PASTE, SPICE RUB (BROWN SUGAR, FLAKE SALT, SMOKED PAPRIKA, GROUND ANCHO CHILI PEPPER, GRANULATED GARLIC, GROUND CHIPOTLE CHILI PEPPER, CRACKED ROSEMARY, BLACK PEPPER, CUMIN), MOLASSES, SPICES, SALT, GROUND COFFEE BEANS, ALL NATURAL HICKORY SEASONINGS (WATER, NATURAL HICKORY SMOKE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.