Is Barbecue Wife Bloody Mary Mix Low FODMAP?
Why it's not low FODMAP
- garlic powder
- fresh garlic
- yellow onions
- tomato paste tomatoes
- all natural tomato puree
- stiles switch bbq sauce tomatoes
- red beet
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Vegetable Juice Filtered Water, Tomato Paste, Vegetable Juice Blend Carrot And Celery Juices, Vinegar, Beet And Parsley, Salt, Spinach, Lettuce, Watercress Juices Lemon Juice Concentrate, Grain Vinegar, Sea Salt, Dehydrated Green Bell Peppers, Vegetable Juice Concentrates Carrot, Celery Spinach, Red Beet, All Natural Tomato Puree, Stiles Switch Bbq Sauce Tomatoes, Yellow Onions, Brown Sugar, Tomato Paste Tomatoes, Citric Acid, Extra Virgin Olive Oil, Vegan Beef Bouillon, Black Peppers, Spices, Rbgh-free (Hormone Free) Butter), Worcestershire Sauce Vinegar, Gluten-free Soy Sauce, Water, Mustard Powder, Garlic Powder, Black Pepper, Ginger, Cinnamon, Horseradish, Apple Cider Vinegar, Pepper Sauce Peppers, Fresh Lime Juice, Smoked Sea Salt, Fresh Lemon Juice, Smoked Black Pepper, Fresh Garlic And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Barbecue Wife Bloody Mary Mix is available at 1 retailer
About this product
Beverage · Liquid


