Is Bare Baked Crunchy Toasted Coconut Chips, 3.3oz Low FODMAP?
Description
Light, crunchy toasted chips deliver a crisp, slightly caramelized flavor and airy, flaky texture. Commonly eaten straight from the bag, they're also used as a topping for yogurt, cereal and baked goods. Reviewers praise the crunch and flavor for toppings and snacking, while noting variation in piece size and sweetness.
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Description
Light, crunchy toasted chips deliver a crisp, slightly caramelized flavor and airy, flaky texture. Commonly eaten straight from the bag, they're also used as a topping for yogurt, cereal and baked goods. Reviewers praise the crunch and flavor for toppings and snacking, while noting variation in piece size and sweetness.
Ingredients
Coconuts, Cane Sugar, Sea Salt. Contains Coconuts And Their Derivatives,tree Nuts And Their Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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