Is Bare Baked Crunchy Toasted Coconut Chips Low FODMAP?
Description
Toasted, mildly sweet flavor with a crisp bite and chip-like texture; commonly eaten straight from the bag, used as a topping for yogurt, oatmeal or salads, and included in baking. Reviewers note reliable crunch and convenience, while some mention somewhat variable piece size and occasional excess fines in the package.
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Description
Toasted, mildly sweet flavor with a crisp bite and chip-like texture; commonly eaten straight from the bag, used as a topping for yogurt, oatmeal or salads, and included in baking. Reviewers note reliable crunch and convenience, while some mention somewhat variable piece size and occasional excess fines in the package.
Ingredients
Iron, Potassium, Coconuts, cane sugar, and sea salt. Contains coconut ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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