Is Barebells Caramel Choco Soft Protein Bars Low FODMAP?

Ingredients

Maltitol, milk protein blend (calcium caseinate, whey protein concentrate, whey protein hydrolysate), hydrolyzed bovine collagen, water, polydextrose, glycerin, cocoa butter, milk, high oleic sunflower oil, unsweetened chocolate, xylitol, contains less than 2% of each of the following: cocoa processed with alkali, whey protein isolate, butter (pasteurized cream, salt), sunflower lecithin, gelatin, salt, natural flavors, soy lecithin, cocoa, sucralose. Contains: milk, soybeans. Manufactured in a facility that also processes wheat, gluten, peanuts, tree nuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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