Is Barebells Creamy Crisp Protein Bar Low FODMAP?

Ingredients

Protein Blend (calcium Caseinate, Whey Protein Isolate, Whey Protein Concentrate), Glycerin, Hydrolyzed Collagen, Maltitol, Polydextrose, Cocoa Butter, Water, Whole Milk Powder, Cocoa Mass, Soy Protein, Sunflower Oil, Artificial Flavours, Tapioca Starch, Salt, Natural Flavours, Sunflower Lecithin, Sucralose. Contains Soy. It may also contain Sesame, Peanut, Cashew, Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecan, Pistachios and Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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