Is Barely Bread Gluten Free Grain Free Sliced Loaf - (Frozen - 1.5 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
applesauce
honey
hazelnut flour
almond butter
flax seed meal
+1 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+3 more in the app

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Ingredients

Egg Whites, Whole Eggs, Water, Applesauce (Unsweetened), Almond Flour, Psyllium Husk, Coconut Oil, Coconut Flour, Sweet Potato Flour, Flax Seed Meal, Almond Butter, Hazelnut Flour, Apple Cider Vinegar, Honey, Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate As Leavening Agent), Baking Soda (As Leavening Agent), Sea Salt, Cinnamon, Contains: Eggs, Hazelnuts, Coconut, Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.