Is BariatricPal 14g Protein Bars - Chocolate Mint Low FODMAP?

Ingredients

Chocolate Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin (An Emulsifier), And Vanilla), Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Frappe (Maltitol Syrup, Water, Soy Protein,vanilla Extract And Invertase), Gelatin, Glycerine, Water, Maltodextrin, Peanut Paste (Peanuts, Salt, Palm Oil), Palm Kernel Oil, Cocoa Powder, Soy Lecithin (An Emulsifier), Chocolate Flavor, Canola Oil, Salt, Peppermint Oil, Contains Milk, Soy, Peanuts, All Products Listed Have Been Manufactured On Equipment That Has Processed Milk, Wheat (Gluten), Egg, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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