Is Barilla Basilico Pasta Sauce Basilico Tomato Basil 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ready-to-use jarred sauce delivers a mild herb-accented, tangy flavor with a smooth, slightly chunky texture. Commonly used to dress hot pasta, as a base for baked dishes, or for dipping and simmering. Customer reviews often cite reliable convenience and pleasant taste, though some occasionally report thin consistency or variable seasoning.

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Why it's not low FODMAP

onio n
natural flavouring
tomato concentrate 14
chopped tomatoes 72

onio n

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chopped tomatoes 72%, tomato concentrate 14%, onio n, vegetable oils (olive, sunflower), basil 2%, su gar, salt, natural flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.