Is Barilla Chickpea Orzo Low FODMAP?
Description
This orzo offers a mild, slightly earthy flavor with a firm, al dente texture that holds shape after cooking. Commonly used in cold salads, soups, pilafs and as a pasta side, reviewers note quick cooking, pleasant bite, and versatility, though some mention occasional stickiness if overcooked or stirred insufficiently, often.
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Description
This orzo offers a mild, slightly earthy flavor with a firm, al dente texture that holds shape after cooking. Commonly used in cold salads, soups, pilafs and as a pasta side, reviewers note quick cooking, pleasant bite, and versatility, though some mention occasional stickiness if overcooked or stirred insufficiently, often.
Ingredients
Chickpea Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.