No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Barilla Pesto basil & Rocket With Italian Basil Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact jarred sauce offers herbaceous, slightly peppery flavor with a smooth, slightly coarse texture; reviewers note a balanced but pronounced taste and convenient spreadable consistency. Common uses include stirring into hot pasta, spreading on sandwiches, tossing with roasted vegetables, or using as a dip; reviewers praise convenience and versatility overall.

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Ingredients

Sunflower Seed Oil 38.5%, Basil 20.7%, Parsley 11.8%, Glucose Syrup, Pecorino Romano Pdo Cheese, Cashew Nuts, Whey Powder (milk), Ricotta Cheese (whey, Milk), Salt, Rocket Salad 1.5%, Marjoram, Sugar, Buttermilk Powder (milk), Thyme, Acidity Regulator, Citric Acid, Natural Flavourings (milk), Garlic. May Contain Traces Of Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Barilla Pesto basil & Rocket With Italian Basil is available at 1 retailer

Woolworths

About this product

Pasta Sauce · Spreadable

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunky
Commonly used for
CookingToppingSandwichMeal Prep
Low FODMAP? Barilla Pesto basil & Rocket With Italian Basil | Spoonful