Is Barilla Risoni Pasta No. 26 500g Low FODMAP?
Description
Small rice shaped pasta offers a mild, neutral flavor and a tender, slightly firm texture that holds shape when cooked; commonly used in soups, salads, pilafs, casseroles and as a risotto substitute. Reviewers note consistent quality, quick cooking, versatility and suitability for regular family meals, while praising its dependable performance.
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Description
Small rice shaped pasta offers a mild, neutral flavor and a tender, slightly firm texture that holds shape when cooked; commonly used in soups, salads, pilafs, casseroles and as a risotto substitute. Reviewers note consistent quality, quick cooking, versatility and suitability for regular family meals, while praising its dependable performance.
Ingredients
DURUM WHEAT SEMOLINA PASTA - Ingredients: durum wheat semolina, water. May be present: soy. Wheat origin: EU and non EU.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.