Is BARILLA, VEGETABLE MARINARA WHOLE GRAIN FUSILLI PASTA Low FODMAP?
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Ingredients
COOKED WHOLE GRAIN FUSILLI PASTA (WATER, WHOLE GRAIN FUSILLI PASTA [WHOLE GRAIN DURUM WHEAT FLOUR, SEMOLINA (WHEAT), DURUM WHEAT FLOUR, OAT FIBER], OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), VEGETABLE MARINARA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], DICED TOMATOES [TOMATOES, CITRIC ACID], ZUCCHINI, CARROTS, RED AND YELLOW BELL PEPPERS, EGGPLANT, ONIONS, ONION PUREE, OLIVE OIL, SUNFLOWER OIL, SUGAR, NATURAL FLAVORS, TAPIOCA STARCH, SALT, GARLIC, GARLIC PUREE, THYME, MARJORAM, GROUND BLACK PEPPER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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