Is Barkers Soda Syrup Lite Lemon Lime & Bitters Low FODMAP?
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Ingredients
Juice, Lemon Juice,sup,1,/sup, , Lime Juice,sup,1,/sup, ), Water, Sugar, Natural Sweetener (Erythritol, Stevia Leaf Extract), Food Acid (Citric), Natural Flavour, Stabiliser (Pectin), Antioxidant (Ascorbic Acid), Natural Colour (Carmine, Caramelised Sugar), From Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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