This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is barkThins Dark Chocolate Pretzel & Sea Salt Snacking Chocolate Family Size Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Deep, mildly bitter flavor is contrasted by pronounced saltiness and crunchy, bite-sized clusters; texture combines smooth coating with crisp pieces. Commonly used for casual snacking, topping desserts, or sharing at gatherings. Reviewer themes note a well-balanced sweet-salty profile, convenient family packaging, satisfying crunch, and occasional complaints about inconsistent piece size.

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Ingredients

Dark Chocolate (Chocolate Liquor (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Sugar (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Cocoa Butter (Fair Trade Certified By Fair Trade Usa Over 65% Fair Trade), Soy Lecithin (An Emulsifier), Vanilla), Pretzels (Wheat Flour, Salt, Soybean Oil, Barley Malt Flour), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

barkThins Dark Chocolate Pretzel & Sea Salt Snacking Chocolate Family Size is available at 5 retailers

Whole FoodsH-E-BTargetWalmartAmazon

About this product

Snack · Candy Piece

Flavor
ChocolateySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? barkThins Dark Chocolate Pretzel & Sea Salt Snacking Chocolate Family Size | Spoonful