Is BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • dehydrated precooked barley
  • dehydrated tomato pieces
  • dehydrated red bell pepper
  • natural flavor
  • tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

DEHYDRATED PRECOOKED BARLEY, TOMATO POWDER, MALTODEXTRIN, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER, DEHYDRATED TOMATO PIECES, SALT, SUGAR, ONION POWDER, YEAST EXTRACT, DEHYDRATED AROMATIC HERBS, GARLIC POWDER.

Check BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf

Dave's Killer Bread® 21 Whole Grains and Seeds Organic Bread 27 oz. Loaf

Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz

KIND, Healthy Grains, Granola Clusters, Gluten Free, Cinnamon Oat With Flax Seeds, 11 oz

Where to buy

BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS, MEDITERRANEAN HERBS AND SPICES is available at 1 retailer

Aldi

About this product

Grain · Dried

Flavor
GarlickyHerbaceousSavorySalty
Texture
DryGrainy
Commonly used for
Side DishCookingMeal PrepSalad