Is Barnana Brittle Banana Chocolate Organic - 3.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut
banana flakes
coconut palm sugar
banana puree

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Banana Puree (water, Banana Flakes [Indicates USDA Certified Organic Ingredient]), Coconut Palm Sugar (Indicates USDA Certified Organic Ingredient), Gluten Free Oat Flour (Indicates USDA Certified Organic Ingredient), Peanut Butter chips (Indicates USDA Certified Organic Ingredient) (Dried Cane Syrup [Indicates USDA Certified Organic Ingredient], Certified Sustainable Palm Kernel Oil [Indicates USDA Certified Organic Ingredient], Peanut Flour [Indicates USDA Certified Organic Ingredient], Sea Salt [Indicates USDA Certified Organic Ingredient], Soy Lecithin [Indicates USDA Certified Organic Ingredient]), Peanut Flour (Indicates USDA Certified Organic Ingredient), Coconut (Indicates USDA Certified Organic Ingredient), Coconut Oil (Indicates USDA Certified Organic Ingredient), Tapioca Starch (Indicates USDA Certified Organic Ingredient), Sea Salt , Cinnamon (Indicates USDA Certified Organic Ingredient), Vanilla Extract (Indicates USDA Certified Organic Ingredient).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.