Is Barnana, Brittle Pumpkin Walnut Holiday, 3.5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pumpkin puree
pumpkin spice extract
cassava starch
banana flavor
+5 more

pumpkin puree

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

+5 more in the app

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Ingredients

Banana Puree (Bananas, Citric Acid, Vitamin C), Coconut Palm Sugar, Gluten Free Oat Flour, Walnut, Coconut, Almond Flour, Coconut Oil, Cassava Starch, Banana Flavor, Pumpkin Puree, Pumpkin Spice Extract, Sea Salt, Cinnamon, Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.