Is Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box Low FODMAP?
Description
Seasonal pumpkin-spice flavor delivers warm aromatic notes; instant packet format produces a smooth, slightly thick texture when prepared and is commonly used as a quick hot breakfast or snack. Reviewers note convenient single-serve packets, authentic taste, portability, and mixed opinions about sweetness and consistency; value and aroma are sometimes mentioned.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat dry milk
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Seasonal pumpkin-spice flavor delivers warm aromatic notes; instant packet format produces a smooth, slightly thick texture when prepared and is commonly used as a quick hot breakfast or snack. Reviewers note convenient single-serve packets, authentic taste, portability, and mixed opinions about sweetness and consistency; value and aroma are sometimes mentioned.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor
Check Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box against your own diets in the app.
Take it with you
Scan to open Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Quaker Maple & Brown Sugar Flavored Instant Oatmeal, 1.69 oz Cup, 1 Count
Quaker Instant Oatmeal Protein Maple & Brown Sugar Flavor 2.11 Oz 6 Count
Quaker Maple & Brown Sugar Flavor Instant Oatmeal, 1.51 oz 20 Packets
Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Where to buy
Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box is available at 5 retailers
About this product
Cereal · Dried