No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Seasonal pumpkin-spice flavor delivers warm aromatic notes; instant packet format produces a smooth, slightly thick texture when prepared and is commonly used as a quick hot breakfast or snack. Reviewers note convenient single-serve packets, authentic taste, portability, and mixed opinions about sweetness and consistency; value and aroma are sometimes mentioned.

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Ingredients

Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box is available at 5 retailers

WalmartHy-VeeWegmansUnited SupermarketsAmazon

About this product

Cereal · Dried

Flavor
SweetSpicyNutty
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box | Spoonful