Is Quaker Instant Oatmeal Pumpkin Spice Oatmeal (8 - 1.51 Ounce) 12.1 Ounce 8 Count Paper Box Low FODMAP?
Description
Seasonal pumpkin-spice flavor delivers warm aromatic notes; instant packet format produces a smooth, slightly thick texture when prepared and is commonly used as a quick hot breakfast or snack. Reviewers note convenient single-serve packets, authentic taste, portability, and mixed opinions about sweetness and consistency; value and aroma are sometimes mentioned.
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Description
Seasonal pumpkin-spice flavor delivers warm aromatic notes; instant packet format produces a smooth, slightly thick texture when prepared and is commonly used as a quick hot breakfast or snack. Reviewers note convenient single-serve packets, authentic taste, portability, and mixed opinions about sweetness and consistency; value and aroma are sometimes mentioned.
Ingredients
Whole Grain Rolled Oats, Sugar, Nonfat Dry Milk, Salt, Spices, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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