Is BARNY BISCUITS-SPONGE CHOCOLATE FILLING Low FODMAP?
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Ingredients
Ingredients: WHEAT flour 23,7%, glucose-fructose syrup, EGGS 12,3%, sugar, rapeseed oil, chocolate 6% [cocoa paste, sugar, fat-reduced cocoa powder, emulsifier (SOYA lecithin)], stabiliser (glycerol), skimmed MILK powder 3,4%, whole MILK powder 2,2%, WHEAT starch, raising agents (disodium diphosphate, sodium hydrogen carbonate), emulsifiers (lactic and fatty acid esters of glycerol, polyglycerol esters of fatty acids, SOYA lecithin), salt, fat-reduced cocoa powder, flavourings. MAY CONTAIN NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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