Is Barny Chocolate Sponge Bear 8 Packs 240g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

equivalent milk 19
whole milk powder 0
skimmed milk powder 1
natural flavouring
whey powder
chocolate 6
wheat flour 23

equivalent milk 19

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

wheat flour 23 %, glucose-fructose syrup, sugar, eggs 12 %, rapeseed oil 10 %, chocolate 6 % (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins)), gelling agent (glycerol), wheat starch, whey powder (from milk), skimmed milk powder 1,2 % and whole milk powder 0,8 % (equivalent milk 19 %), raising agents (potassium carbonates, diphosphates, calcium carbonate), emulsifiers (e472b, e475, soya lecithins), salt, fat reduced cocoa powder 0,1 %, natural flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.