Is Barny Chocolate Sponge Bear 8 Packs 240g Low FODMAP?

Ingredients

wheat flour 23 %, glucose-fructose syrup, sugar, eggs 12 %, rapeseed oil 10 %, chocolate 6 % (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins)), gelling agent (glycerol), wheat starch, whey powder (from milk), skimmed milk powder 1,2 % and whole milk powder 0,8 % (equivalent milk 19 %), raising agents (potassium carbonates, diphosphates, calcium carbonate), emulsifiers (e472b, e475, soya lecithins), salt, fat reduced cocoa powder 0,1 %, natural flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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