Is BARON CHOCOLATIER, PREMIUM MILK CHOCOLATE TRUFFLES, ORANGE, ORANGE Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- apple puree
- nonfat dry milk
- dry whole milk
- natural flavor
- brazilian orange juice from concentrate
- yoghurt powder
- whey
- +3 more
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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Ingredients
MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVORING], FILLING [SUGAR, VEGETABLE FAT (PALM, SHEA NUT), NONFAT DRY MILK, WHEY, YOGHURT POWDER (FROM MILK), CITRIC ACID (ACIDITY REGULATOR), SOY LECITHIN (EMULSIFIER)], ORANGE FILLING [GLUCOSE - FRUCTOSE SYRUP FROM WHEAT, GLUCOSE SYRUP FROM WHEAT, APPLE PUREE, BRAZILIAN ORANGE JUICE FROM CONCENTRATE, SORBITOL SYRUP (HUMECTANT), NATURAL FLAVOR, CITRIC ACID (ACIDITY REGULATOR), TARTARIC ACID (ACIDITY REGULATOR), PAPRIKA EXTRACT FOR COLOR].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Candy · Candy Piece