Is BARREL AGED KENTUCKY BOURBON CRAFT BBQ SAUCE, BARREL AGED KENTUCKY BOURBON Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • dehydrated onion
  • onions
  • barley
  • dehydrated garlic
  • apple juice concentrate
  • dehydrated celery
  • dehydrated tomato
  • natural flavors
  • natural flavor
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

Water, Sugar, Tomato Paste, Distilled Vinegar, Blackstrap Molasses, Apple Juice Concentrate, Canola Oil, Beer (Water, Malt (Barley, Wheat), Yeast, Hops), Salt, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate ), Tamraind, Bourbon Whiskey, Malted Barley Vinegar, Spice, Natural Flavor, Mustard Flour, Dried Ancho Pepper, Dehydrated Garlic, Chili Powder, Coffee, Dehydrated Onion, Glucose, Sodium Benzoate, Xanthan Gum, Citric Acid, Onions, Smoke Flavor, Worcestershire Flavor (Salt, Natural Flavors, Sugar, Dextrin, Caramel Color, Citric Acid, Dehydrated Tomato, Dehydrated Onion), Garlic, Dehydrated Celery, Spice Extract, Contains Wheat And Soy

Check BARREL AGED KENTUCKY BOURBON CRAFT BBQ SAUCE, BARREL AGED KENTUCKY BOURBON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 9 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BARREL AGED KENTUCKY BOURBON CRAFT BBQ SAUCE, BARREL AGED KENTUCKY BOURBON is available at 7 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacost

About this product

Sauce · Bottle

Flavor
SavorySmokySweet
Texture
ThickSmooth
Commonly used for
GrillingSandwichDippingMeal Prep