Is barrel o' fun jalapeño cheddar ripple chips Low FODMAP?

Ingredients

potatoes, canola and/or sunflower oil, corn maltodextrin, whey, contains 2% or less of: salt, dextrose, dehydrated vegetables (jalapeno pepper, onion, green bell pepper, garlic), spices, cheddar cheese (milk, cheese cultures, salt, microbial enzymes), yeast extract, sugar, buttermilk powder, paprika (color), hydrolyzed corn protein, natural flavor, citric acid, disodium phosphate, extractives of paprika and turmeric (color). contains: milk. contains bioengineered food ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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