Is Barres D'Avoine Au Four Amandes Et Cannelle Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
maitake mushroom
soy
soluble corn fiber
+6 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+6 more in the app

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Ingredients

Gluten-free Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Almond Flour, Soluble Tapioca Fiber, Sugars (brown Rice Syrup, Agave Syrup), Vegetable Glycerin, Sunflower Oil, Coconut Oil, Almond Butter, Water, Pea Protein Isolate, Rice Flour, Natural Flavors, Cinnamon, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt, Soluble Corn Fiber, Vegetable And Fruit Extracts (broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya), Nutmeg Powder. Contains Soy and Almonds. It may also contain Peanuts, Other Tree Nuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.