Is Barres D'Avoine Au Four Amandes Et Cannelle Low FODMAP?
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Ingredients
Gluten-free Oats, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Almond Flour, Soluble Tapioca Fiber, Sugars (brown Rice Syrup, Agave Syrup), Vegetable Glycerin, Sunflower Oil, Coconut Oil, Almond Butter, Water, Pea Protein Isolate, Rice Flour, Natural Flavors, Cinnamon, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt, Soluble Corn Fiber, Vegetable And Fruit Extracts (broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya), Nutmeg Powder. Contains Soy and Almonds. It may also contain Peanuts, Other Tree Nuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.