Is Barr's Chicken & Ham Pie 2pk Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

flour wheat
wheat
pastry - wheat flour
flavourings
starch
yeast extract
flavour enhancers

flour wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

pastry - wheat flour

flavourings

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Pie Filling - Chicken Breast (32%), Ham (8%), Sauce (water, Skimmed Milk Powder), Flour Wheat, Margarine (vegetable Oils (rapeseed, Palm, Sunflower) Water, Salt, Emulsifier (mono-diglycerides Of Fatty Acids), Citric Acid) Colour: Carotenes, Vitamin A And D, Flavourings), Onions, Chicken Bouillon (starch (potato, Pea), Salt, Sugar, Flavourings, Yeast Extract, Chicken Fat, Maltodextrin, Chicken, Spices (ground Turmeric), Onion Concentrate, Vegetable Oil (palm, Sunflower), Antioxidant (extracts Of Rosemary), Pepper, Chicken Bouillon (salt, Palm Fat, Potato Starch, Flavour Enhancers (monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Chicken Fat, Flavourings, Spices (onion, Celery Seed, Turmeric, Garlic Powder), Chicken, Yeast Extract, Caramel Syrup, Maltodextrin, Parsley, Antioxidant (extracts Of Rosemary)). Pastry - Wheat Flour (with Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (palm, Rape), Water, Salt, Emulsifier: E471; Citric Acid, Colours: E160a. Contains Milk, Wheat and Celery.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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