No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bartons Salted Caramels, Salted Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT), CORN SYRUP, SUGAR, WATER, POWDERED WHOLE MILK, DARK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER-MAY BE PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN - AN EMULSIFIER, VANILLA EXTRACT), VEGETABLE OIL (PALM OIL WITH CITRIC ACID AS A PRESERVATIVE, AND/OR SOYBEAN OIL), SALTED BUTTER (CREAM, SALT), SEA SALT, ARTIFICIAL FLAVORING WITH CARAMEL COLOR, SOY LECITHIN-AN EMULSIFIER, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
SweetSaltyChocolatey
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Bartons Salted Caramels, Salted | Spoonful