Is BARU, MARSHMALLOWS MILK CHOCOLATE, DARK CARAMEL Low FODMAP?

Ingredients

MARSHMALLOW (53%) (GLUCOSE FRUCTOSE SYRUP, SUGAR, WATER, DEXTROSE, GELATIN, CORN STARCH, HONEY, GROUND VANILLA BEAN, ACIDITY REGULATOR (LACTIC ACID)), MILK CHOCOLATE (35%) (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER (SOYA LECITHIN), NATURAL FLAVOUR (VANILLA)), DARK CARAMEL (12%) (SUGAR, CREAM (MILK), GLUCOSE SYRUP, BUTTER OIL (MILK), COCOA POWDER, COCOA MASS, COCOA BUTTER, FLEUR DE SEL, EMULSIFIER (SUNFLOWER LECITHIN)). MILK CHOCOLATE CONTAINS COCOA SOLIDS 35% MINIMUM AND MILK SOLIDS 22% MINIMUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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