Is Base Culture Bread Mini Nutty Pumpkin - 3.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
golden flaxseed meal
coconut sugar
honey
cashew flour
+1 more

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+2 more in the app

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Ingredients

(Non-GMO Ingredients) Pumpkin, (Non-GMO Ingredients) Eggs, (Non-GMO Ingredients) Cashew Flour, (Non-GMO Ingredients) Honey, (Non-GMO Ingredients) Coconut Sugar, (Non-GMO Ingredients) Pecan Meal, (Non-GMO Ingredients) Golden Flaxseed Meal, (Non-GMO Ingredients) Pecans, (Non-GMO Ingredients) Coconut Flour, Less than 2% of: (Non-GMO Ingredients) Baking Soda, (Non-GMO Ingredients) Cream of Tartar, (Non-GMO Ingredients) Sea Salt, (Non-GMO Ingredients) Cinnamon, (Non-GMO Ingredients) Cloves, (Non-GMO Ingredients) Nutmeg, (Non-GMO Ingredients) Ginger.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.