Is Base Culture Simply Ancient Grain Sourdough Bread Low FODMAP?
Description
Tangy, well-developed sourdough flavor with subtle nutty undertones and a firm, chewy crumb; crust offers a crisp bite while the interior remains dense and sliceable. Commonly used for toasting, hearty sandwiches, panini, and dipping. Reviewers frequently praise authentic taste and texture while noting variable slice thickness, price, and packaging concerns.
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Description
Tangy, well-developed sourdough flavor with subtle nutty undertones and a firm, chewy crumb; crust offers a crisp bite while the interior remains dense and sliceable. Commonly used for toasting, hearty sandwiches, panini, and dipping. Reviewers frequently praise authentic taste and texture while noting variable slice thickness, price, and packaging concerns.
Ingredients
Water, Resistant Tapioca Starch, Native Tapioca Starch, Coconut Oil, Potato Starch, Tapioca Fiber, Sourdough (water, Brown Rice Flour), Honey, Quinoa Flour, Amaranth Flour, Psyllium Husk, Egg White Powder, Almond Flour, Apple Cider Vinegar, Sea Salt, White Chia Flour, Yeast, Lactic Acid, Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.