Is BASE PROTEIN BAR, CHOCOLATE, SUPERGREENS Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, GLYCERINE, COCOA (PROCESSED WITH ALKALI), ORGANIC AGAVE INULIN, OMEGA BLEND (FLAXSEED, CHIA SEED), UNSWEETENED CHOCOLATE, HIGH OLEIC SAFFLOWER OIL, SUGAR, NATURAL FLAVOR, ORGANIC SOY PROTEIN ISOLATE, ORGANIC COCOA, TAPIOCA STARCH, ORGANIC GREENS BLEND (DRIED BARLEY GRASS, DRIED WHEAT GRASS, DRIED ALFALFA), SALT, SOY LECITHIN, COCOA BUTTER, GUM ARABIC, ROSEMARY EXTRACT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, CITRIC ACID, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.