Is Basilic et Pesto Vegetarian?
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Ingredients
potatoes • vegetable oil (canola and/or corn and/or sunflower) seasoning (sugars [corn maltodextrin, cane sugar], salt, garlic powder, basil, natural flavour [milk, annatto, turmeric], dehydrated parsley, black pepper, silicon dioxide, whey powder, chilies, spice extracts, tapioca dextrin, olive oil, corn starch, modified corn starch, acetic acid), contains: milk, may contain: soy • mustard, ingrédients : pommes de terre • huile végétale (canola et/ou maïs et/ou tournesol) assaisonnement (sucres [maltodextrine de maïs, sucre de canne), [lait, rocou, curcuma]), persil déshydrate, acide acétique), contient: lait,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.