Is Baskin-Robbins Cotton Candy Ice Cream, 14 fl oz Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 14 fl oz cup delivers a sweet cotton-candy flavor with smooth, creamy texture and colorful swirls. Commonly eaten straight from the container, served in bowls or used at parties. Reviewers note authentic cotton-candy taste and creaminess, while some mention perceived excessive sweetness and occasional freezer texture issues and packaging.

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Why it's not low FODMAP

nonfat milk
beet
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cream, Cotton Candy Flavored Base [Corn Syrup, Water, Sugar, Artificial Flavor, Sodium Citrate, Citric Acid], Nonfat Milk, Sugar, Corn Syrup, Whey, Stabilizer/Emulsifier Blend [Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80], Spirulina Extract and Beta Carotene (Colors), Vegetable Juice for Color (Beet and Red Sweet Potato).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.