This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bassé Mix Edamame Power Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, slightly crisp edamame pieces deliver a toasted, umami-forward flavor with a balanced savory finish. Texture ranges from tender interior to crunchy exterior, making it suitable for casual snacking, bowl or salad toppings, and party platters. Reviewers commonly note satisfying crunch, pronounced seasoning, and convenient portion sizes and mild aroma.

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Ingredients

Dried Cranberries (sugar, Cranberries, Sunflower Oil), Edamame (soybeans, Salt, Soybean Oil), Pumpkin Seeds, Almonds, Canola Oil, Salt. Contains Almond, Soy. May Contain Peanuts, Other Tree Nuts, Sesame, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bassé Mix Edamame Power is available at 4 retailers

LoblawsReal Canadian SuperstoreZehrsIndependent City Market

About this product

Snack · Pouch, Dried

Flavor
NuttySavorySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoSaladGarnishing
Low FODMAP? Bassé Mix Edamame Power | Spoonful