Is Bassé Mix Edamame Power Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, slightly crisp edamame pieces deliver a toasted, umami-forward flavor with a balanced savory finish. Texture ranges from tender interior to crunchy exterior, making it suitable for casual snacking, bowl or salad toppings, and party platters. Reviewers commonly note satisfying crunch, pronounced seasoning, and convenient portion sizes and mild aroma.

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Why it's a maybe for low FODMAP

soy
almond
soybeans
almonds
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Dried Cranberries (sugar, Cranberries, Sunflower Oil), Edamame (soybeans, Salt, Soybean Oil), Pumpkin Seeds, Almonds, Canola Oil, Salt. Contains Almond, Soy. May Contain Peanuts, Other Tree Nuts, Sesame, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.