Is Batchelors Pasta 'n' Sauce Ravioli Microwave Ready Meal Spinach and Ricotta 300g Dairy Free?

Ingredients

Water, Spinach (12%), Durum Wheat Semolina, Ricotta Cheese (7%) ( Milk ), Cream (4.5%) ( Milk ), Wheat Flour, Parmigiano Reggiano PDO Cheese (2%) ( Milk ), Pasteurised Egg , Salt, Maize Starch, Onion Powder, Parsley, Rapeseed Oil, Garlic Powder, Ground Black Pepper, Ground Celery Seeds, Ground Turmeric, Ground Nutmeg, Yeast

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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