Is Batchelors Pasta 'n' Sauce Rich Bolognese Low FODMAP?
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Ingredients
Pasta Spirals (51%) (Durum Wheat Semolina), Potato Starch, Tomato Powder (11%), Soya Protein (6%) (Soya Bean, Colour (Sulphite Ammonia Caramel)), Butterundefined Powder (Milk), Onion Powder (3%), Salt, Sugar, Dried Glucose Syrup, Yeast Extract, Flavourings, Dried Carrot, Dried Onion, Garlic Powder, Vegetable Oils (Sunflower, Palm), Cheese Powder (Cheese Powder (Milk), Emulsifying Salts (Disodium Phosphate)), Dried Oregano, Dried Parsley, Black Pepper, Colour (Beetroot Red)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.