Is Batchelors Super Noodles Mild Curry Flavour Low FODMAP?

Ingredients

Noodles (Water, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Palm Oil, Antioxidants (Butylated Hydroxyanisole, Citric Acid, Propyl Gallate)), Sugar, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Ground Turmeric, Salt, Maltodextrin, Garlic, Ground Fennel Seeds, Potassium Chloride, Flavouring, Ground Anise Seeds, Onion, Tomato, Acid (Citric Acid), Black Pepper Extract, Cardamom Extract, Chili, Clove Extract, Ground Cardamom, Ground Coriander Seeds, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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