Is Batchelors Super Rice Golden Vegetable Flavour 90g Low FODMAP?
Description
90g pack delivers a ready-to-heat golden vegetable-flavoured rice with a light, fluffy texture and distinct savory notes. Customers commonly cite fast preparation and convenient portioning; uses include a quick side dish, a base for stir-fries or curries, or an easy lunch option. Opinions vary on seasoning intensity and packaging convenience.
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Description
90g pack delivers a ready-to-heat golden vegetable-flavoured rice with a light, fluffy texture and distinct savory notes. Customers commonly cite fast preparation and convenient portioning; uses include a quick side dish, a base for stir-fries or curries, or an easy lunch option. Opinions vary on seasoning intensity and packaging convenience.
Ingredients
Long Grain Rice (84%), Dried Vegetables (9%) (Red Pepper, Peas, Carrot, Onion, Sweetcorn, Green Beans), Yeast Extract Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Flavourings, Salt, Vegetable Oils (Sunflower, Palm), Potassium Chloride, Dried Glucose Syrup, Concentrated Lemon Juice Powder, Ground Turmeric, Milk Fat .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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