No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Batchelors Super Rice Golden Quick Cook 90G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

90g pack delivers a ready-to-heat golden vegetable-flavoured rice with a light, fluffy texture and distinct savory notes. Customers commonly cite fast preparation and convenient portioning; uses include a quick side dish, a base for stir-fries or curries, or an easy lunch option. Opinions vary on seasoning intensity and packaging convenience.

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Ingredients

Long Grain Rice (84%), Dried Vegetables (9%) (Red Pepper, Peas, Carrot, Onion, Sweetcorn, Green Beans), Dried Yeast Extract, Flavourings, Salt, Vegetable Oils (Sunflower, Palm), Potassium Chloride, Concentrated Lemon Juice Powder, Dried Glucose Syrup, Ground Turmeric, Sea Salt, Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Batchelors Super Rice Golden Quick Cook 90G is available at 6 retailers

TescoAsdaBritish Corner ShopIcelandDeebeeAppyshop

About this product

Rice · Pouch

Flavor
SavoryUmami
Texture
SoftTender
Commonly used for
Side DishMeal Prep
Low FODMAP? Batchelors Super Rice Golden Quick Cook 90G | Spoonful