Is Batchelors Super Rice Golden Quick Cook 90G Low FODMAP?
Description
90g pack delivers a ready-to-heat golden vegetable-flavoured rice with a light, fluffy texture and distinct savory notes. Customers commonly cite fast preparation and convenient portioning; uses include a quick side dish, a base for stir-fries or curries, or an easy lunch option. Opinions vary on seasoning intensity and packaging convenience.
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Why it's not low FODMAP
- onion
- flavourings
- sweetcorn
- peas
- red pepper
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
90g pack delivers a ready-to-heat golden vegetable-flavoured rice with a light, fluffy texture and distinct savory notes. Customers commonly cite fast preparation and convenient portioning; uses include a quick side dish, a base for stir-fries or curries, or an easy lunch option. Opinions vary on seasoning intensity and packaging convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Long Grain Rice (84%), Dried Vegetables (9%) (Red Pepper, Peas, Carrot, Onion, Sweetcorn, Green Beans), Dried Yeast Extract, Flavourings, Salt, Vegetable Oils (Sunflower, Palm), Potassium Chloride, Concentrated Lemon Juice Powder, Dried Glucose Syrup, Ground Turmeric, Sea Salt, Milk Fat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Reviews
It’s ok if there’s nowt else
It’s quick and simple but don’t expect a taste explosion. Another GF app said this contains gluten, but apparently not. Expensive for what it is
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Where to buy
Batchelors Super Rice Golden Quick Cook 90G is available at 6 retailers
About this product
Rice · Pouch