Is BAVARIAN CREME FILLED PACZKI, BAVARIAN CREME Low FODMAP?
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Ingredients
WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DEXTROSE, SUGAR, FOOD STARCH-MODIFIED, YEAST, WHEAT GLUTEN, SALT, LEAVENING (GLUCONO DELTA LACTONE, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY FLOUR, WHEY (MILK), SORBIC ACID (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, AMMONIUM SULFATE, ANNATTO AND TURMERIC (COLOR), EGGS, YELLOW 5, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.