Is Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup Low FODMAP?

Ingredients

Water, Tomatoes, Onions, Black-Eyed Beans (6%), Haricot Beans (6%), Red Peppers, Kidney Beans (5%), Potatoes, Sweetcorn, Jackfruit (3%), Ginger Purée, Lime Juice, Chipotle Peppers in Adobo Sauce (1%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Garlic Purée, Maize Starch, Mixed Spices, Salt, Sugar, Mixed Herbs, Cornflour, Yeast Extract, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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