Is Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- onion powder
- garlic puree
- kidney beans
- haricot beans
- onions
- maize starch
- tomato paste
- jackfruit
- sweetcorn
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomatoes, Onions, Black-Eyed Beans (6%), Haricot Beans (6%), Red Peppers, Kidney Beans (5%), Potatoes, Sweetcorn, Jackfruit (3%), Ginger Purée, Lime Juice, Chipotle Peppers in Adobo Sauce (1%) (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion), Garlic Purée, Maize Starch, Mixed Spices, Salt, Sugar, Mixed Herbs, Cornflour, Yeast Extract, Onion Powder, Potato Starch, Acidity Regulator (Citric Acid)
Check Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup against your own diets in the app.
Take it with you
Scan to open Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
Orgain Organic Protein and Superfoods Plant Based Vanilla Bean Protein Powder
VANILLA BEAN FLAVOR PLANT BASED PROTEIN POWDER, VANILLA BEAN
Amy’s Soup, Plant-Based Organic Lentil Soup, Gluten Free, Made With Organic Green Lentils and Vegetables, Canned Soup, 14.5 Oz
Orgain Organic Protein & Superfood Vanilla Bean Flavor Plant Based Protein Powder
Where to buy
Baxters Plant Based Jackfruit, Three Bean & Chipotle Chilli Soup is available at 2 retailers
About this product
Soup · Can