Is Bayou Brothers Bayou Brothers Mustard Sauce, 13.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onions
natural flavorings
molasses
natural flavor
whey
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Evaporated Cane Sugar, Filtered Water, Expeller Pressed Canola Oil, Distilled Vinegar, Tomato Paste, Honey, Mayonnaise Blend (Maltodextrin, Modified Corn Starch, Salt, Whey, Guar Gum, Gum Acacia, Xanthan Gum, Color Added, Sucrose Esters, Silica Dioxide, And Tocopheral), Prepared Horseradish (Horseradish, Distilled Vinegar, Water, Salt, And Soybean Oil), Mustard Seed, Lemon Juice From Concentrate, Salt, Garlic, Natural Flavor (Enzyme Modified Egg Yolk, Salt), Molasses, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cayenne Pepper, Allspice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.