This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is B.B. King's BBQ Rub Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Sugar, Salt, Paprika, Spices, Tomato Powder, Molasses Powder (molasses And Maltodextrin), Rice Starch, Natural Flavors, Refined Soybean Oil, Natural Smoke Flavors And Less Than 2% Silicon Dioxide Added To Prevent Caking.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder

Flavor
SavorySmokySweetSalty
Texture
Powdery
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? B.B. King's BBQ Rub | Spoonful