Is BBQ BRO'S RUBS Smokey Chipotle Low FODMAP?
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Ingredients
sugar, paprika, chili pepp, m dextnin, sa hili powder( chili peppers, spice, salt, gc s on dioxde es (anti-caking agent) and ethoxyquin as nti-o dant), onion sarlic, natural flavors, silicon dioxide(ai-cakiıng agen! hicken base,( salt, dextrose, spices, induding turmeric as olor, hvp, corn starch, garlic, chicken yeast extract and onion), corn starch, citric acid and spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.