Is BBQ FLAVORED CHOPPED SALAD VEGETABLE BLEND, WHITE MEAT CHICKEN, ROASTED CORN, GREEN AND RED BELL PEPPERS, AND TORTILLA STRIPS WITH A BBQ RANCH DRESSING, BBQ Low FODMAP?

Ingredients

VEGETABLE BLEND (ICEBERG AND ROMAINE LETTUCES, GREEN AND RED CABBAGES, CARROTS), BBQ RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOYBEAN AND/OR CANOLA OIL, SUGAR, TOMATOES, WATER, DISTILLED VINEGAR, BROWN SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF: APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, EXTRACTIVE OF PAPRIKA [COLOR], HICKORY SMOKE FLAVOR, LACTIC ACID, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SPICES, XANTHAN GUM), CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), FIRE ROASTED CORN, GREEN AND RED BELL PEPPER, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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