Is BBQ Pork Buns Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Bun Wheat Flour, Water, Sugar, Wheat Starch, Leavening Agents 500, Yeast Bbq Pork 32% Pork, Salt, Spices, Ground Bean Sauce (Contains Soy & Wheat), Soy Sauce Contains Soy, Wheat Flour, Flavour Enhancers 621, Colour (150C), Food Colour, Bbq Sauce Vegetable Oil, Vegetables, Ginger, Oyster Sauce (Contains Oyster Extracts), Sesame Oil, Starch, Soy Sauce (Contains Soy & Wheat), Colours 110, Allergen: May Be Present Crustacea, Contains Wheat, Contains Sesame, Contains Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Piece