No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BBQ PULLED PORK ENTREE WRAP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), BBQ SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], BROWN SUGAR, SUGAR, ROBUST MOLASSES, VINEGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, NATURAL HICKORY SMOKE, ONION POWDER, GARLIC POWDER, PINEAPPLE JUICE [FROM CONCENTRATE], ORANGE JUICE [FROM CONCENTRATE], NATURAL ROOT BEER FLAVOR, GROUND SASSAFRAS, CARAMEL COLOR, XANTHAN GUM), COOKED SEASONED PORK (PORK, WATER, LESS THAN 2% NATURAL FLAVORS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED CILANTRO, LIME OIL), ORGANIC SWEET POTATOES, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), ORGANIC RED BELL PEPPERS, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Roll

Flavor
SavorySmokySweetTangy
Texture
Creamy
Commonly used for
LunchMeal PrepOn The GoSandwich
Low FODMAP? BBQ PULLED PORK ENTREE WRAP | Spoonful