Is BBQ PULLED PORK ENTREE WRAP Low FODMAP?

Ingredients

ORGANIC TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), BBQ SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], BROWN SUGAR, SUGAR, ROBUST MOLASSES, VINEGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, NATURAL HICKORY SMOKE, ONION POWDER, GARLIC POWDER, PINEAPPLE JUICE [FROM CONCENTRATE], ORANGE JUICE [FROM CONCENTRATE], NATURAL ROOT BEER FLAVOR, GROUND SASSAFRAS, CARAMEL COLOR, XANTHAN GUM), COOKED SEASONED PORK (PORK, WATER, LESS THAN 2% NATURAL FLAVORS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SALT, DRIED CILANTRO, LIME OIL), ORGANIC SWEET POTATOES, ORGANIC BLACK BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), ORGANIC RED BELL PEPPERS, ORGANIC SCALLIONS, ORGANIC CILANTRO, ORGANIC CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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